If you're into fitness, you've probably heard of creatine. It's like that trusty gym buddy: popular, reliable, and always ...

If you exercise regularly and don’t take creatine, you’re leaving gains on the table: strength, power, brain function, even hydration. It’s like showing up to a ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

When sourced from reputable brands, legal steroids are among the safest advanced bodybuilding supplements available. They're ...

Your mum thinks it’s steroids, your gym bros think it’s a magic protein powder that gets you jacked overnight: unfortunately, ...

Medically reviewed by Femi Aremu, PharmD Creatine is a compound found mostly in your muscles. It is mainly used to create ...

Crazy Nutrition’s Ultimate CRN-5 Combines Five Types of Creatine and Electrolytes for Superior Strength, Endurance, and ...

Why It Performed Best: Tri-Protein offered excellent muscle recovery, clean ingredients, and sustained energy without ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...