During a recent trip to Bangtao in Thailand, the 43-year-old spent some time mixing it up with one of the most dangerous Muay Thai strikers ... honor to get to do some training with him.” ...

A combination of strength training and aerobic exercise is linked to a longer life. Verdin does hot pilates four to five times a week. A longevity scientist who claims to have reversed his ...

Each month, IndieWire highlights the best recent and upcoming Blu-ray, DVD, and 4K releases for cinephiles to own now — and to bring ballast and permanence to your moviegoing at a time when ...

But what if your old DVDs stop working? The New York Post reports “disc rot” has become a growing concern after Warner Bros. Home Entertainment confirmed many of WB’s DVDs manufactured ...

“This is regardless of whether you’re doing strength training, cardio or a combination.” “If you’re really trying to make body composition changes, focus more on higher-intensity ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

A charity has urged people not to use their sites as a "dumping ground" after about 2,500 DVDs were left at the back of one of its bases. Cornwall Hospice Care said the DVDs, some of which it said ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...