Reference See what moon phase it is tonight and find out when you can see the rest of the moon phases for 2025. Crewmembers ...

She was an astronaut, an International Space Station alum, and an aquanaut before she turned 40. It all happened because she ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Five years after going viral on TikTok, Stella Cole (Communication ’21) is still adjusting to fame. The singer began posting ...

"This Thought Can Wait” works because it is easy to remember at 3 a.m.

Gary Joyce of Aquebogue spent 27 months in Vietnam as a paratrooper on long-range recon missions. “Every day you’re living on a red line,” he says — and decades later, the war is still the first ...

The month of May marks Better Sleep Month, and officials at Lutheran Health are emphasizing the importance of getting enough ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Without sleep, our brain doesn’t have the time to process and consolidate the information we’ve learned during the day. “One ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

There was a time when the only people that had long hair were musicians,” Robert Lester Folsom offered as one interpretation ...

First, you'll want to make sure all the devices involved in your bedtime routine are connected to your Alexa app, so they'll ...