Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Consuming trail mix on an empty stomach in the morning can enhance cognitive function, boost metabolism, keep you full for ...

Without realizing it, one of the biggest mistakes you and other bird enthusiasts are making with bird feeders is putting out ...

I eat quite healthily and estimated I was eating ... such as buying three types of vegetables and using them up or having a pot of mixed seeds on the table that you add to meals.

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

You can also mix chia seeds into overnight oats as you ... a perfect little pick-me-up. Can you eat dry chia seeds? While less common to eat dry (unsoaked), yes you can eat dry chia seeds.

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your ...