Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s ...

But if you've ever wondered whether it's necessary to soak chia seeds before eating them, the answer depends on several factors, like your digestion, taste preferences, and overall health goals.

Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an internet user who pleaded to stop drinking chia seed water after ...

Combining soaked chia seeds with curd creates a nutritious and satisfying snack. This mix is rich in omega-3 fatty acids, fiber, and probiotics, aiding digestion, weight management, and heart ...

I eat quite healthily and estimated I was eating ... such as buying three types of vegetables and using them up or having a pot of mixed seeds on the table that you add to meals.

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...