In view of the disturbing level of uncertainty that continues to affect us all, let’s take a few moments to learn more about ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

As someone who has journeyed from Eastern meditation halls to Western psychology laboratories, I've witnessed the fascinating evolution of mindfulness practice. We found intriguing ways to ...

Mindfulness doesn't need hours of meditation ... phone During a coffee or tea break Between a meeting or right before a presentation In a restroom during a chaotic workday Just before you sleep ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

New research from the University of Minnesota explores the role social mindfulness—being thoughtful of others and anticipating their perspectives—plays in deciding to share content on social ...

Joe Manio Lethbridge Herald Local Journalism Initiative Reporter Most people associate a “tour” with personal travel, famous bands, or even Broadway ...

Get Instant Summarized Text (Gist) Combining step tracking with mindfulness training via a mobile app significantly enhances the motivation to exercise. Participants using both methods increased ...