Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Artificial intelligence (AI) can help “bridge gaps” in the mental health care system, which is “broken”, a clinician and tech ...

Reading this book shows kids what mindfulness is. It truly is peace. Reynolds’ whimsical watercolor illustrations make the concepts visually appealing and accessible. Today written by Gabi ...

In today's fast-paced world, gardening emerges as a potent tool for self-discovery and enhanced well-being. Beyond a relaxing ...

These ten thoughtful books provide guidance on slowing down, letting go of hustle culture, and reconnecting with rest and ...

Moon + Bird is set to publish five-minute bedtime stories and meditation treasure from former Buddhist monk, astrophysicist ...

This conveniently sized book, about 4 inches by 6 inches, also includes mindfulness activities, recipes inspired by mushrooms and lovely illustrations that show readers how to identify species on ...

Marvel at a whirlwind tour through history’s weirdest and wackiest jobs, enjoy being swept away to an adventure in which ...

Yuval Noah Harari’s books illuminate history, technology, and society with bold and interesting insights. A compelling ...

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of hobbies are obvious, but fitting them into a busy schedule can feel ...