Reading this book shows kids what mindfulness is. It truly is peace. Reynolds’ whimsical watercolor illustrations make the concepts visually appealing and accessible. Today written by Gabi ...

The artist skillfully portrays moments of mindfulness, reminding us that it’s okay to pause, to rest, and to enjoy the ...

Using illustration as a form of expressing herself and processing fluctuating emotions, Shuai’s practice is not only a way of ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Love, wealth, mindfulness—or something else entirely? Researcher claims happiness is personal, and so should be the solutions ...