The BMT is a mandatory course for all new recruits starting their service in the Ukrainian military. The training uses the ...

On Veterans Day, let's take time to thank warriors like Master Sergeant Janina Simmons, whose story is a powerful reminder of ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...