Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

"The Judd Family: Truth Be Told" will debut on May 10 and 11. "Drop" is new thriller from "Happy Death Day" director Christopher Landon. “Bad Influence” is Netflix’s No. 1 show in the United ...

KJ Holding Corp, the owner of Calypso Lemonades, announced the acquisition of Mela Water (“Mela”). The transaction brings together two complementary, high-performing brands, disrupting their ...

April 10, 2025 • A few of these global soups have unusual ingredients: A chicken that hasn't yet sung, waterleaf with dew drops, a zebu organ. Don't worry, we've got subs. And prep time for some ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...

For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...

Lititz Record-Express serves Lititz and Manheim as the sole weekly newspaper dedicated to local coverage. Keep up with the extensive events and news in these two towns by subscribing today.