Today, Dr Zoe helps a reader who is suffering from restless leg syndrome ... stretching, walking or massage can help. RLS-UK (rls-uk.org) has useful advice and resources, too.

If creeping or tingling sensations in your legs are keeping you up at night, you may have restless legs syndrome ... Walking ...

Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

For those who have difficulty falling asleep to begin with, restless ... legs or using hot or cold baths or ice packs, distracting mental activities such as playing games, and avoiding provocative ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...

However, the good news is that there are things you can do to help manage symptoms and reduce your risk ... through the buttocks, down the legs, and ending just below the knees. It then branches into ...

I’m almost grateful to my restless legs. Joan K. Peters, Ph.D., is a professor emeritus of literature and writing at California State University at Channel Islands. Get the help you need from a ...