Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

A WOMAN whose back pain was misdiagnosed as sciatica died from bone cancer less than a year after a tumour was found in her ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

The hip plane exercise is a powerful addition to any fitness routine offering numerous benefits for stability mobility and ...

These muscles are important for hip stability. Strong abdominal muscles ... can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...