Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

More than 30 million Americans experience lower back pain at any time. Experts estimate that up to 80% of the population will experience back pain during their lives, and about 65 million Americans ...

AposHealth® and Manifest Media’s Game Recognizes Game podcast unite talent and media, to lead a national conversation on MSK ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

In the latest study investigating natural ways to treat the ailment, 770 adults with chronic lower back pain were tracked for one year as they tried two different types of drug-free therapies ...

Reclined elevated hip circles To do this move ... Feeling sensations of weightlessness in the hips and pain being released from lower back." ...

Another cause of low back pain is a strain of the SI (sacroiliac) joint. Pain and tenderness are usually located on one side of the sacrum, often radiating into the thigh. Patients with SI strain ...

"It can help to lengthen and strengthen the spine releasing lower back pain. As well as improving flexibility ... you can move right hand from floor to top of right hip and place cushion under ...

Objectives: Lower back pain (LBP) is a prevalent health issue that has substantial effects on individuals and society. However, the association between bone mineral density (BMD) and LBP remains ...

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