Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on the underlying cause or if you experience pain that radiates or is ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...