Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Hawaii had the lowest rate of lumbar spine MRIs performed for lower back pain between July 1, 2022, and June 30, 2023, according to CMS data released Feb. 19.  CMS measures the percentage of lumbar ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...