Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the barbell too far away from you, says Gentilcore.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

There are many categorisations of pain, but the bottom line is usually the same: if you experience pain of such intensity ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The results indicate that having a wider pelvis reduces the risk of complications during birth, but results in slower walking ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...