Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Take Taco Tuesdays to the next level with this recipe for easy homemade taco sauce! The perfect blend of tangy, smoky, and ...

These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Ground turkey tacos are a lighter twist on classic tacos. Ground turkey contains less fat than ground beef but still delivers ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Primarily in the Northeast and Mid-Atlantic regions, Wegmans is a popular chain that people love for its top-notch customer service, high-quality products and rotisserie chicken, that's a bit high in ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

Fascinating new research reveals the powerful connection between high-salt diets and depression risk. Learn remarkable ...

For those who love eating outside, renowned oncologist Dr. Urvi Shah lists out the best foods that are safe to eat from ...

with 3 tacos being a serving. Each serving has 47 g of protein and 9 g of fiber. It is also low in saturated fat, carbs, and sodium. Be sure to drain and rinse the salmon if it comes in liquid.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Cook on low for 6 hours. Stir and serve ... Add 1 (1.25-ounce) package less-sodium taco seasoning and prepare according to directions. Sprinkle crust with 1/2 cup 50% reduced-fat white cheddar ...