The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

A Pilates instructor has shocked the internet after she revealed how much she now makes after just a few days of intensive ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...