I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

That’s the conclusion of a striking new study from Kyoto University. Researchers found that simple sound waves — nothing more ...

Yandy Diaz went 3-for-6 with two doubles and three RBI in an extra-innings win Wednesday over the Diamondbacks. Diaz drove in two runs in the seventh to give the Rays a 4-3 lead. The 33-year-old ...