According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean proteins.

🍔🔥 Try these Low Calorie McDonald's McChickens – a healthier, homemade version that’s perfect for meal prep! 🥗💪 You’ll get all the flavor you love, with fewer calories ...

Developed by Yakult, the low-calorie dish is packed with nutrients from the eggs and tinned tomatoes. The simple ingredients list can also be easily adapted if you fancy swapping in other ...

These sweet and smoky chickpea puffs are gluten-free, high in fibre, and only 91 calories for a packet ... barbecue flavoured Properchips, are also low in salt and fat. Hummus chips are up ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...