From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... Older adults and individuals with cardiovascular disease should check with their doctor before trying heated ...

Parkinson’s disease is a condition that messes ... can help manage the symptoms and make everyday life a bit easier—the most effective being yoga! Sometimes, Parkinson’s can run in families.

They say laughter is the best medicine, while yoga is used to reach and maintain wellness goals, but can the two go hand in hand? They do! Laughter Yoga (LY) is not a new medicine but with modern ...