Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Even though dried lentils typically come in a sealed bag, you still have to store them properly. Here's what to do, according ...

Make a gluten-free flatbread in a matter of minutes for a convenient and accessible food, perfect for wraps and other dishes, ...

As Western fast food chains expand their reach and disposable incomes rise, more people across Asia are shifting away from ...

From classic chicken soup to vegetarian recipes like coconut curried lentil soup, these are the soup recipes our readers have ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...