Here are common causes of lateral knee pain and how they’re diagnosed and treated. The iliotibial band is a thick strip of connective tissue that runs from the outer hip down to the shinbone.

Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

Figure four hip opener Lie on your back with knees bent ... This movement opens the intercostal muscles between ribs, improves lateral flexibility, and encourages deeper breathing—all beneficial ...

The greater trochanter is a large knob on the lateral side of the thigh bone (femur). GTPS is a syndrome that encompasses pain in ... symptoms of a hip fracture include: Inability to walk or put any ...

In addition to the discomfort felt in such areas, people with hip pain may also experience swelling, increased tenderness, bruising, difficulty walking, maintaining posture or even trouble sleeping.

But side sleepers can run the risk of irritating hip pain if their legs aren’t positioned correctly. Investing in one of the best mattresses to support your side sleeping position will make a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...