As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

Sixth-Year Senior Pro Comparison: Jack Sanborn Notre Dame Fighting Irish linebacker Jack Kiser is an undersized but ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Redshirt Senior Pro Comparison: Zach Sieler  Notre Dame Fighting Irish defensive lineman Rylie Mills is a power player along the defensive front who wins with heavy hands, powerful knockback ability, ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

Prominent people were asked to propose one policy initiative they believe political parties should pledge to do.

With just around a couple of weeks to go until the 2025 NFL Draft, teams have begun to finalize their team needs. Free agency and trades allowed initial roster ...

NC State’s Grace Hartman made All-America in both the 5000 and 3000 despite dealing with a bronchial infection for several ...