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The James River Batteau Company, an outdoor recreation-meets-historical tour business, has designed a dinner cruise that honors the resilience and culinary ingenuity of enslaved boatmen The long ...
Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...
The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with non-heme iron (found in plant-based foods). Arguably, the best sources of iron ...
For many people, moderating carbohydrates (carbs) by eating low-carb foods is important. This is especially true for people with certain health conditions, like diabetes. Carbohydrates are sugar ...
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