LAURA Self was enjoying a cuddle on the sofa with her toddler son when a terrifying alert on her Apple Watch left her stunned ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Remember when a “diet-friendly” menu meant a sad iceberg lettuce salad and a plain grilled chicken breast? Those days are ...