Ingredients: low carb sugar substitute or stevia - 2tbsps or 15 drops, crushed ice - 1.5 cups, low carb vanilla ice cream - 1 cup, almond milk - 1/2 cup, instant espresso powder or coffee or mocha - 1 ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...