A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Johner Images/Getty Images A new study compared ... the scientists also found that compared with the control diet, the low-free sugar diet and keto diet reduced fat mass by 2.1 and 2.9 kilograms ...

For those following a keto diet, feel free to drink unsweetened plant-based ... Ditto for brands that have added carbs. Halfpoint Images//Getty Images Looking for a tasty, quick A.M. snack that ...

A Keto diet breakfast consisting of fried egg, bacon, cheese, ground beef and salad. Alexander Spatari/Getty Images The amount of fat someone following the keto diet may consume in one day could ...

cauliflower rice with ground turkey and liquid aminos (a carb-free substitute for soy sauce), spinach, six slices of turkey bacon, six eggs, and a little salsa. Others consider the keto diet a ...

The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

The ketogenic diet, while demanding ... such as peanut butter, sugar-free heavy cream, or small amounts of blueberries or ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.