We're cooking 'keto' - which means high fat, low carbs - in a meal that tastes great whatever diet you’re doing.

We're cooking 'keto' - which means high fat, low carbs - in a meal that tastes great whatever diet you’re doing. Grab the ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Ketogenic (keto): Emphasizes very low carbohydrate intake (usually under 50 grams per day) to induce a state of ketosis, during which your body burns fat for fuel instead of carbs. South Beach Diet: ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

This Super Summery Dinner Party Is Meant for Luxuriating Crab cakes, chilled cucumber-spinach soup and a light melon granita are the ideal antidote for sultry evenings, David Tanis writes.

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

If you're on a KETO diet and want healthy, satisfying meals, this video is for you. We’re sharing 5 delicious recipes—from KETO salad and pizza to snacks, dessert, and a wholesome dinner. Each ...