Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 97 g of ...

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The foods you eat can also play a significant role in your hydration status. This 7-day meal plan features hydrating foods like watermelon, cucumbers, apples, lettuce, tomatoes and cabbage to help ...

Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

This is where a no-cook summer diet plan saves the day, delivering nutrition, flavor, and convenience without making you despise every second of your fitness ambitions. In this article, I share my ...

Feeling more energized can be as simple as enjoying balanced, protein-packed meals throughout the day. This high-protein meal plan will help keep you satiated with every meal and snack.

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these old-school weight loss plans, and what can history teach us about which ...