Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Because the keto diet is so low in carbohydrates, many keto dieters fail to hit the recommended daily fiber intake goal of 28 grams per day. Here are a few keto-friendly vegetables: When following ...

The keto diet is all about fat. This is, after all, an eating plan in which up to 80 percent ... she advises spreading out your fats evenly throughout the day. Many people on a keto diet count ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

You may remember the cabbage soup diet of the 1950s or the grapefruit diet of the 1930s, but how effective are some of these old-school weight loss plans, and what can history teach us about which ...

Depending on your health needs, you can choose from two forms of the DASH diet. The Standard DASH Diet This plan limits sodium consumption to 2,300 milligrams (mg) per day. The Lower-Sodium DASH ...

Kick inflammation to the curb in this no-added-sugar meal plan. Reviewed by Dietitian ... Soup with Parmesan to have for lunch on Days 27 and 28. Daily Totals: 1,806 calories, 73g fat, 96g protein ...

In “Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection,” St-Onge presents research linking certain foods with the production of melatonin — and ...