I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

Child's Pose, also known as Balasana, is another great yoga asana that is known for promoting relaxation and stress relief. This gentle stretch helps calm the nervous system and provides a safe ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the ...

This simple stretch helps relieve tightness in your glutes, hips, and back. If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and ...

Whether they're a result of pregnancy or some other changes in the body, stretch marks happen to all of us. So what are they, exactly? "Stretch marks, or striae, occur when our skin stretches and ...

but all three experts say that it’s a good idea to spend at least five minutes doing some glute stretches each day. 1. Modified pigeon If you do yoga, you’re likely familiar with pigeon pose.

Kassandra Sepeda joined NewsChannel 7 in September 2016 as co-producer and anchor for FOX WZAW. She later anchored Sunrise 7 and currently co-anchors the 5, 6, and 10 p.m. newscasts. Currently is ...