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Yoga with Kassandra on MSN1d
Day 12 – RELEASE 🌬️ | 10 Min Morning Yoga Stretch | Flexible Body Yoga ChallengeWelcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...
A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...
Yoga with Kassandra on MSN2d
15 Min Morning Yoga 🧘 | Slow Stretch Flow with Blocks to Start Your Day GentlyEase into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...
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