The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common complaint, but it's usually advised to keep active.

This simple stretch helps relieve tightness in your glutes, hips, and back. If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

No team or prospect is safe when Jason Fitz and Frank Schwab fire off all of their hottest draft takes. The NFL Draft is fast approaching, and this year's class is taking shape. Here's Charles ...

Release your knees back to the starting position. Repeat 10 times. The child's pose is a posture commonly used in yoga to stretch your back and the muscles around your hips. By remaining in the ...