After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated that jump roping offers sufficient ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Dickinson Elementary School in De Pere has been selected as one of 35 schools nationwide to receive resources from the ...

Feeling like your workout routine is missing some spark? Looking to maximize your results while jumping on the hottest ...

If you’ve been hitting the gym regularly without seeing results, it might be time to switch up your training plan. Check out ...

Hyrox isn’t new new—the German-born workout started in ... for 50 meters—it’s a real challenge for your quads, glutes, and ...

About 500 climbers are already in Everest Base Camp. Hundreds more are on the way. The rope fixers have reached Camp 1 and ...