With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Dickinson Elementary School in De Pere has been selected as one of 35 schools nationwide to receive resources from the ...

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Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Our Cosmo cover star won the Grammy for Best Rap Album; accumulated cosigns from Beyoncé, Lauryn Hill, Tyler, The Creator, ...

Nelly Korda often speaks of her "bubble." Within that sphere is a quartet of people who have helped make her the best player ...

Our Cosmo cover star won the Grammy for Best Rap Album, accumulated co-signs from Beyoncé, Lauryn Hill and Tyler, The Creator ...

Army veteran Kevin Bittenbender and Marine veteran Kirstie Ennis look to set a world record with a 47.5-mile ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Our Cosmo cover star won the Grammy for Best Rap Album, accumulated co-signs from Beyoncé, Lauryn Hill and Tyler, The Creator ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

What equipment is best for home workouts? Hand weights and resistance bands are versatile, and yoga mats can help you stay comfortable on any surface. Jump ropes, exercise bikes, and treadmills ...