After completing the 30-day jump rope challenge, the question of sustainable integration into regular fitness routines arises. The experiment demonstrated that jump roping offers sufficient ...

You will still get a cardio workout without the rope! Then ... If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Boxers are big fans of the jump rope to improve ... up stairs. This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to ...

Well, it’s time to brush off that old rope ... in the extra jump, but it’s still tough. I’m sweating a lot more than I do during a 40-minute run and feel like the cardio workout is much ...

By diversifying your workout routine, jumping rope can help boost mood and keep ... it will heavily challenge your cardiovascular capabilities," says personal trainer Morgan Rees.

You’ll find tutorials, challenge groups ... If you do want to jump rope every single day, keep the workouts short. Jump rope is low-impact and can help build more robust joints and ligaments ...

Kardashian said she’s also finally been able to do one workout move that’s tough for new moms — jumping rope. “I’m able to do things now that I haven’t done since before I got pregnant ...