You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Now that the New Year is here, I am so ready to make some significant changes in my diet. But eating healthy foods always ...
To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...
Dr Idz, a certified medical doctor with more than 500 thousand followers on Instagram, helping those on social media navigate ...
These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...
Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...
The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to ...