Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Whether you’re looking for specially formulated infant milk, follow-on formulas, or nutrient-rich cereals, this guide ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

The DJ and presenter reveals that low iron levels from heavy periods made her feel like she was ‘full of lead’ but she’s ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...