Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

"Eat healthy Iron Rich food. Get tested. Stay alert and healthy!" The nutritional benefits of dates are well-known. According to the US Department of Agriculture (USDA), dates are an excellent source ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Instead of red meat, eating more poultry and fish is recommended. Iron-rich sources of meat, poultry, fish, and organ meats include: Although less well-absorbed, foods containing non-heme iron are ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections. Her presentation also advocated for a multi-sectoral approach involving ...

Get ready for a delicious showdown in our latest episode of Cooking with Heart! In the "Broke vs Rich Food Challenge," we’re taking you on a culinary adventure where we whip up two incredible ...