While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Remember to pair iron-rich foods with vitamin C sources (like citrus fruits, bell peppers, and tomatoes) to enhance iron absorption. A well-balanced diet, along with proper hair care, can ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

regardless of their diet,” Rizzo cautions. “Also, vegetarians and vegans who don’t eat enough iron-rich plant sources may be iron deficient.” Here are nine fruits highest in iron.

Arsenic. Lead. Mercury. Oh my.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Really good sources of this are things like dark green ... even if they eat lots of iron-rich foods. If you have any concerns about your period or struggle with a heavier menstrual cycle and ...