While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Arsenic. Lead. Mercury. Oh my.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

Eggs are a healthy food, as they contain a ... Lean beef, pork, and chicken are excellent sources of high quality protein. Beef and pork are also rich in iron, choline, and other B vitamins ...

Research shows that certain foods really can ... Lentils and beans are rich sources of B vitamins (like folate), minerals (such as potassium, magnesium, and iron), antioxidants, and plant-based ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Instead of red meat, eating more poultry and fish is recommended. Iron-rich sources of meat, poultry, fish, and organ meats include: Although less well-absorbed, foods containing non-heme iron are ...

Dishes like saag, aloo baigan, rajma, chole, kala chana, bhindi, poriyal, rasam, and sambar are best cooked in cast iron. Also, one should make sure to pair iron-rich foods with vitamin C (like ...