Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood. In an interview with HT Lifestyle, Amreen Qureshi, nutritionist and founder of Ask a Dietitian ...

A registered dietitian shares her favorite high-protein pick—and it’s plant-based! Reviewed by Dietitian Kelli McGrane, M.S., ...

By Prof. Raphael Nyarkotey OBU It may sound funny but studies support that eating peanuts may help you treat your erectile ...

That said, hard-boiled eggs deserve a spot in your snack lineup. “Eggs are loaded with high-quality protein, B vitamins, ...