Research shows that vitamin C, particularly in high doses, does not cure cancer. However, investigations into high-dose ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential mineral that plays a crucial role in transporting oxygen throughout your body and maintaining healthy ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

“It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee or tea,” Rhian notes. And try knocking them back with orange juice, as vitamin C helps ...