Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a successful transition to plant-based diet ...

Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

“Minerals [found in meat] like iron, zinc and potassium are necessary ... “It’s helpful to distinguish between the different ...

It's also extremely versatile and can be prepared several different ways as a meat substitute in stir fries and soups or as a tasty addition to salads. Iron is an essential mineral that can be ...

You need to make sure you’re replacing your meat with plant-based options that include protein, iron and other nutrients ... can use this feature Link different devices 18 partners can use ...

Can eating more steak and burgers fix iron deficiency? New research reveals red meat’s power to lift hemoglobin levels in women—but there’s a catch. Study: Effect of Increasing Red Meat ...