Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

By incorporating these iron-rich foods into your daily meals, you can ensure that your hair follicles receive the nutrients they need for optimal growth. Remember to pair iron-rich foods with ...

Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

For the men in the moderate non-heme group, the effects were even more significant. Men who consumed a moderate amount of non ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

We often read that cooking is a blend of art and science. And it is said so because choosing the right cookware and the right ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Common contributing factors include poor dietary habits, low awareness of iron-rich foods, and parasitic infections. Her presentation also advocated for a multi-sectoral approach involving ...

Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...