Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Are you getting enough iron? Uncover the hidden signs of iron deficiency and explore delicious, iron-rich foods that can help you meet your daily needs and improve your overall well-being.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every stage of life, citing iron deficiency, poor food choices, and low ...

Although you don’t want to add too much sugar to your diet, it may be OK to indulge in desserts now and then if you have been diagnosed with iron deficiency anemia. There are certain foods you should ...

Iron supplementation in absence of iron deficiency isn’t necessary and can ... for those visiting rural areas or those who eat food from street vendors. Two doses of hepatitis A vaccine are ...

Before you blame your shampoo or stress, consider a surprising culprit lurking beneath the surface — your iron levels. Your hair isn’t just for styling. It’s actually a visible scoreboard of ...

Critically low levels of hemoglobin or iron can be fatal - especially if you already have an underlying health condition Deficiency of iron—one of the most important macronutrients—is extremely common ...