Breakfast has long been considered the most important meal of the day. If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

White beans, spinach, meat, and breakfast cereals are great sources ... and stay full for longer. Other fortified foods like breads and grains also contain iron. Lentils Like beans, lentils ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

especially because certain iron-rich foods can worsen your symptoms. Try eating foods such as eggs, fortified cereals, lean beef, and quinoa to boost your iron intake without irritation.

Our bodies find it difficult to absorb iron from iron fortified cereals without vitamin C. Vitmain C cannot be stored in our bodies which is why children need to eat vitamin C-rich foods on a ...

whole grain cereals, dried beans and iron-fortified cereals. Heme iron is usually absorbed better than non-heme iron and thus when consuming non-heme iron, one needs to put in extra effort to ...

A fortified breakfast cereal will also add ... beef you'd need to eat around half a pound of steak. However, the iron in cereals is less well absorbed and requires the presence of vitamin C ...

It can also be difficult for us to absorb iron from foods that have been fortified with it, such as breads and cereals. We teamed up with Prof Paul Sharp to find out more about how much iron we ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...