Feeling tired despite adequate rest? Nutritional deficiencies could be the culprit, disrupting vital body functions and ...

In our recent chat, she told us, “I found baby-led weaning really hard because you think they’re just going to instantly eat solid foods, but it’s definitely harder than I thought it would be.” And ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Millers for Nutrition, a coalition of key food fortification stakeholders dedicated to helping millers fortify staple foods, ...

Beyond this a regular CBC checkup, especially after the age of 40 is recommended.  If there is low hemoglobin,  seeking the ...

Fatigue, low mood and even muscle weakness are widely considered to be a part of being a woman. But low iron levels can cause ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Iron deficiency can cause various symptoms in the body including cold extremities Here’s an understanding of how the two are ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

and fortified cereals, are good sources. To address vitamin B12 deficiency, vegetarians can consume fortified vegetarian foods, milk, curd, cheese, and other dairy products. Additionally, consulting a ...