Health and nutrition experts have called for action to tackle malnutrition and improve dietary habits across every stage of ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based foods, vitamin C, seeds, n ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Vitamin B12 is important for your health as it helps keep your nerves healthy, supports red blood cell production, and boosts ...

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Some of the best iron-rich foods include lean red meat, beans, dark leafy greens, iron-fortified cereals, and dried fruits. Vitamin C is also essential, as it helps the body absorb iron.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...